If you have taken some time to acquaint yourself with the different yoga poses and terminologies either at home or through occasional yoga classes, you may have heard about aerial yoga. Anti-gravity yoga as it is also referred to comes with many different benefits and you do not necessarily need acrobatic moves in order to reap the advantages although most people believe this.
The main difference between aerial yoga and ordinary yoga is that the yoga mat is replaced by a silk hammock that is suspended from the ceiling to offer support although most of the process is usually the same. The main focus of aerial yoga is to improve flexibility and build strength when are we leaving the pressure on the shoulders spine and head at the same time. To learn more about aerial yoga and the health benefits that come with it, you have come to the right place.
One of the biggest benefits of aerial yoga is that it makes it easier for you to master your handstand. If you regularly participate in aerial yoga, supported innovations that may be challenging to master such as the handstand becomes easier to practice. Using a yoga hammock, you get to reduce the amount of pressure that the upper part of your body and spine are subjected to which makes it easier for you to go upside down.
Unlike the rest of the yoga poses, aerial yoga is an effective way for you to improve your upper body and core strength without putting your joints in danger of injury. Building your upper body strength is March this year through very all yoga poses since your arms, shoulders, and abs are all involved when you hold onto the silk hammock for support. It is also effective when it comes to improving joint mobility as it opens up tight areas making it easier for you to relieve chronic back pains shoulder and neck tensions. You can potentially improve the blood flow to the back through aerial yoga since your heart is raised above your head when you open up your chest.
Using a yoga hammock in your practice is also an effective way for you to improve your mastery of the other yoga poses. When you take part in aerial yoga, every other aspect of your yoga poses improves significantly. Stretching further and accessing some of your body parts becomes difficult when using a yoga mat for your poses since it usually leaves you with little or no support. This significantly increases the flexibility as it makes it easier for you to go past your limits.
Like other yoga poses, aerial yoga is key to improving your mood. you are emotional system goes through a reconstruction when you are suspended in the air during aerial yoga which is key to relieving stress and improving your mood.