A Simple Guide to Diabetic Management
According to the World Health Organization there are 463 million people with diabetes worldwide, they project that by 2045 this number will increase significantly and it will reach 700 million people. The World Health Organization reports that the prevalence rate of diabetes is also increasing globally, in 1980 it was 4.7% but this changed to 8.5% in 2019 also worrying is increased mortality directly related to diabetes in 2016 World Health Organization statistics shows that 1.6 million people died because of diabetes complications where other 2.2 million deaths were related to diabetes making it to be among the top killer in noncommunicable diseases. It is sad that so many people are dying from this condition which is preventable and is contributed to a larger extent by our poor lifestyles such as excessive drinking, lack of physical activity, poor diet, and many other poor choices we keep making in life. The burden caused by diabetes to the individual, family, or friends can also be overwhelming this is because diabetes can lead to stroke, blindness, lower-limb amputations, and other things that can leave the individual dependent on others for a living. Managing diabetes is not easy especially for the first few weeks or months, however, with good help and assistance one can continue living a good life to help you with managing diabetes the article has collected some ideas you can use in managing diabetes or a diabetic patient.
One thing you need to realize is that being diagnosed with diabetes will take an emotional toll on someone, sometimes it can be difficult to accept the results and some people have no idea how to respond to stressful situations, therefore, providing emotional support is the most important thing you can do to a diabetic person. Listen to the diabetic persons because they may be wanting to talk about plans on changing their lifestyle, talk to them let them realize diabetes is manageable and they can live a full life as long as they adhere to recommended change by a doctor.
It will play a great role in managing diabetes if you help a diabetic person design a diet program, a physical exercise regimen and where possible make sure you participate together in exercising, it is also imperative to help them with stress-relieving exercises such as yoga, deep breathing, and meditations to help manage their stress.
It is important to know and recognize the signs and symptoms of low blood sugar of a diabetic person which results in form eating less or taking excess insulin, such signs include dizziness, insomnia, mood change, confusion, hunger, seizures so that you correct this by giving them a snack or a juice. You can apply these steps in helping a person diagnosed with diabetes.
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